Karen Humphries

Cancer survivorship focuses on the health and well-being of individuals living with and beyond cancer, from diagnosis through the rest of their lives. It encompasses ongoing care and support to manage health issues and emotional challenges, recognising that the journey doesn’t end when treatment does. Yet, a key gap remains...

When I was first diagnosed with cancer, exercise was the last thing on my mind. My GP and physiotherapist explained the research behind its benefits. At first, I was unsure, but I quickly realised that movement wasn’t just about fitness—it was about preparing my body for the journey ahead. Working...