Karen Humphries

When you hear the words “you have cancer,” the idea of setting goals might feel out of place. Yet, for me, goals have been one of the most powerful tools in navigating life with stage 4 cancer. They give me focus, hope, and a reason to keep moving forward –...

Living through cancer changes you. But what comes next can be just as uncertain. After the initial diagnosis—or even after the final appointment, the ringing bell, and the well wishes—there’s often a quiet question that lingers: What now? That’s the question we’re answering with the What Now Survivorship Program, a...

If you’ve faced cancer—whether you’re in active treatment or remission—you’ve likely encountered scananxiety. That creeping sense of dread before your next scan or check-up. It’s the fear that something might have changed, even when you feel fine. It’s normal. It’s real. And it can be overwhelming. Here are three ways...

When I first joined Hornsby Relay for Life, I never imagined how deeply it would shape my life. What began as a heartfelt way to honour those touched by cancer quickly grew into something far more powerful—a community of strength, purpose, and belonging. Over time, Relay became my family. This...

Cancer survivorship focuses on the health and well-being of individuals living with and beyond cancer, from diagnosis through the rest of their lives. It encompasses ongoing care and support to manage health issues and emotional challenges, recognising that the journey doesn’t end when treatment does. Yet, a key gap remains...

When I was first diagnosed with cancer, exercise was the last thing on my mind. My GP and physiotherapist explained the research behind its benefits. At first, I was unsure, but I quickly realised that movement wasn’t just about fitness—it was about preparing my body for the journey ahead. Working...