Columnists

One of the best parts of being your local Member of Parliament is getting to know the kids, families and volunteers involved in Berowra’s local sports clubs. Berowra’s local sports clubs do a great job fundraising for new uniforms, running end of year presentations and basically keeping the lights on...

The issue of social media access for children is one that every parent can relate to and as a father of three young kids, I am particularly concerned about it. We need stronger laws and a better approach to protect our children from the potential harms that social media can...

Retirement village living is marketed as a lifestyle choice meeting the needs for over 55s. However, it is an expensive choice by comparative standards of normal home ownership. Martha sold her home to enable her to enter into a retirement village contract, only to find that when she needed to...

Vulnerability plays a crucial role in forming genuine connections, particularly in the dating world. In an era where authenticity often competes with curated images and personas, embracing vulnerability can seem daunting. However, it is a skill that can be learned and harnessed to transform interactions and relationships. As a coach,...

As spring unfolds, it’s the perfect time to rejuvenate your lifestyle and embrace the outdoors. For those seeking enhanced mobility, a walker can be the perfect companion. Choosing the Right Walker Selecting the right walker is crucial. Consider factors like your lifestyle and specific needs. Whether you prefer a lightweight,...

We often talk about resilience as being a tool to aid us when we feel weak.   To be resilient though means so much more than just being strong.  It’s a mental journey that asks us many questions to discover who we are.  Let us go back to the mere...

I hope everyone is keeping well, I’ve just returned from a family school holiday trip to the Gold Coast and it was wonderful to see family and  to enjoy slightly warmer weather! As you may be aware I’ve also recently resumed my TripleH radio show, Tune in with Tina, on...

It's been truly heart-warming to see how the North Shore community has rallied around our Matildas, showing unwavering support as our girls continue to dominate on the field.  As this edition of The Post goes to print, the buzz in the air is palpable, with excitement building as the team...

What is one of our emotions that constantly hounds us?  It is our propensity to “feel guilty”.  Guilt is a begrudging sense of responsibility centred around the actions of one thing: ourselves. You could even say it is a “backward thought” where we ruminate into our deeds of the past. ...

After weeks of online dating and facing unstimulating conversations, missed connections, and disappointing dates, it’s tempting to think, “My life is amazing; why disturb my peace?” Avoiding dating might seem like a relief, but how do we feel lying in bed at night with no one beside us? This sentiment...