Rise Again:

While we’ve previously discussed falls prevention, the reality is that falls can still occur. When they do, the ability to safely regain one’s footing is paramount. If no serious injury or medical attention is required, certain techniques can aid in self-recovery. Your Occupational Therapist can provide personalized guidance, and it’s...

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Time to Shine:

Get ready to shine! New South Wales celebrates Seniors Week showcasing incredible contributions and vibrant lives of our senior citizens. This year’s theme, “Time to Shine,” perfectly captures the essence of this special occasion – a chance for seniors to showcase their talents, share their stories, and radiate their unique...

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Moving Beyond Alzheimer’s

September is Alzheimer’s Awareness Month, a time to shine a light on this devastating disease.  Alzheimer’s disease is the most common form of dementia, a condition that gradually erodes memory, thinking, and behaviour. Other types include vascular dementia, Lewy body dementia, and frontotemporal dementia. Dementia can also affect younger individuals....

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Cozy Up for Winter

As winter's breath nips at the air, our homes transform into comforting cocoons. Here, we savour steaming mugs, curl up with captivating reads, and relish the simple joys of domesticity. But crafting a truly cozy winter haven requires a touch of forethought. First, embrace gentle warmth. Adjust your thermostat to...

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