When I was first diagnosed with cancer, exercise was the last thing on my mind. My GP and physiotherapist explained the research behind its benefits.
At first, I was unsure, but I quickly realised that movement wasn’t just about fitness—it was about preparing my body for the journey ahead. Working with my physiotherapist, Darren Pivetta, and the team at Dynamic Motion Physiotherapy made all the difference. Exercise became a crucial part of my survival.
1. Reduces Fatigue and Boosts Energy
Cancer-related fatigue can be overwhelming, but gentle movement helps. Short walks and stretching improved my circulation and oxygen levels, reducing exhaustion. I personally benefited from using an exercise bike and treadmill—even pedalling while on the chemo pole.
2. Supports Mental and Emotional Wellbeing
Having a great team is essential. On my toughest days, the encouragement from my physio team kept me moving. Exercise releases endorphins, which naturally boost mood and reduce stress, anxiety, and depression.
3. Helps Manage Treatment Side Effects
Chemotherapy and immunotherapy caused joint pain and nausea. Exercise eased my discomfort, improved mobility, and gave me a sense of control over my body.
4. Maintains Strength and Mobility
Cancer treatments can weaken muscles and bones. Staying active helped me maintain my overall wellbeing, which was essential, especially after facing cancer twice.
5. Promotes Deep, Restorative Sleep
Movement helped regulate my sleep patterns, allowing my body to recover more effectively. Quality rest is essential for healing.
If you’re facing cancer, talk to your GP or a qualified exercise professional. Research shows movement improves outcomes. Motivate yourself to move—you are stronger than you think.
