Many people experience poor digestive function and gut health problems. Stress, food choices and lifestyle can all influence how we feel. Ultimately, a healthy digestive system means a healthy immune system.
Key Takeaways
- Microbiome Balance: Combine probiotics (fermented foods) with prebiotics (garlic, bananas, Jerusalem artichoke) to feed beneficial gut bacteria and support immunity.
- Dietary Mindfulness: Minimise processed foods and alcohol while incorporating anti-inflammatory spices like turmeric to reduce toxic load on the liver.
- Hydration & Fibre: Maintain bowel regularity by consuming high-fibre wholefoods and drinking at least two litres of water daily.
- Herbal Support: Targeted nutrients like L-Glutamine, licorice, and calendula can soothe mild GI inflammation and repair mucosal linings.
LOOK AFTER YOUR MICROBIOME
Probiotics and prebiotics work as a team and help nourish and enhance the gut’s microbiome. They are living organisms that help balance the gut’s good bacteria. This aids in digestion, nutrient absorption and more. Consume fermented foods, such as cultured yoghurt and sauerkraut and kefir. Or a quality daily supplement.
It’s important to provide an optimal environment for the ‘good’ bacteria to thrive. You can do this by using prebiotics. Prebiotics are nondigestible carbohydrates that feed the good bacteria in your gut. Jerusalem artichoke, bananas, onions and garlic are popular prebiotic foods. Feeding the good bacteria may help the immune system, skin health, digestion and reduce bloating.
IMPROVE YOUR DIET
Eating large amounts of processed foods and alcohol can lead to an imbalance in digestive flora – upsetting our digestive system. Avoiding these types of food will help you sustain your gut bacteria. Turmeric is also a wonderful anti-inflammatory which can help with liver detoxification to remove excess toxins.
WORK ON YOUR DIGESTION
Good health relies heavily on the absorption of nutrients from your GIT. Chew slowly and thoroughly to lighten the digestive load. Digestive enzymes can also support the process of digestion.
STAY REGULAR
Having regular and complete bowel motions is important for digestive health. Consume adequate amounts of fibre from vegetables, fruit, grains, legumes, nuts and seeds. Or take a fibre supplement when travelling or diet alone is not enough. Hydrate with at least two litres of water a day to improve bowel regularity.
Herbal & Nutritional Support
Support your gastrointestinal system with targeted nutrients and herbs:
- L-Glutamine: An amino acid source of fuel for intestinal mucosal cells that supports overall intestinal health.
- Licorice: Helps maintain healthy mucous linings in the digestive system.
- Calendula: A herb traditionally used as an anti-inflammatory to help relieve mild gastrointestinal tract inflammation.
Flannerys Organic Wholefood Market provides complimentary Qualified Naturopath advice on your personal wellness journey.
