The Post

As spring unfolds, it’s the perfect time to rejuvenate your lifestyle and embrace the outdoors. For those seeking enhanced mobility, a walker can be the perfect companion. Choosing the Right Walker Selecting the right walker is crucial. Consider factors like your lifestyle and specific needs. Whether you prefer a lightweight,...

  AI Generated image celebrating Movember Every November, men around the world grow moustaches in support of Movember. This global movement raises awareness and funds for men’s health issues, including prostate cancer, testicular cancer, mental health and suicide prevention.  Suicide is an incredibly complex and deeply personal issue.  Still, Movember’s...

The annual Hornsby Relay for Life celebrates it’s 20th anniversary this November. According to the Cancer Council, in Australia around 134,000 people are diagnosed with cancer every year and the stark reality is that 1 in 2 of us will be diagnosed with cancer by the age of 85. So,...

San Integrated Cancer Centre achieves highest ranking in metropolitan NSW for outpatient cancer services and tops the state in private services in NSW. For the seventh consecutive year, the Integrated Cancer Centre at Sydney Adventist Hospital (the San) has ranked first among metropolitan NSW hospitals in the annual Outpatient Cancer...

We often talk about resilience as being a tool to aid us when we feel weak.   To be resilient though means so much more than just being strong.  It’s a mental journey that asks us many questions to discover who we are.  Let us go back to the mere...

On Peats Ferry Road and Dural Lane, a street festival will commence for the first time in the Hornsby Shire. Saturday the 16th of November, Hornsby Spring Fest will be packed with live music, market stalls, food trucks, a bar, kids’ activities, and family entertainment.  Hornsby Spring Fest is funded...

Normanhurst West Public School recently hosted its annual Music by Moonlight event, a magical night where melodies from over 160 talented students from seven schools filled the air.

With lyrics from Tim Rice and music by Andrew Lloyd Webber, JESUS CHRIST SUPERSTAR has been a long running success.

Being diagnosed with pancreatic cancer is a tough pill to swallow, not just for the difficult medical journey that awaits, but because of the abysmal survival rate despite treatment. On average, people with pancreatic cancer survive only twelve months after diagnosis, and the five-year survival rate is just 12.5 per...

The Senate handed down its recommendations following a recent menopause inquiry, where 25 recommendations were given, with a common theme of education and awareness. When I started educating my clients (and anyone who would listen to me) about menopause five years ago, I would get one of two responses: “Menopause…....