Columnists

Vulnerability plays a crucial role in forming genuine connections, particularly in the dating world. In an era where authenticity often competes with curated images and personas, embracing vulnerability can seem daunting. However, it is a skill that can be learned and harnessed to transform interactions and relationships. As a coach,...

As spring unfolds, it’s the perfect time to rejuvenate your lifestyle and embrace the outdoors. For those seeking enhanced mobility, a walker can be the perfect companion. Choosing the Right Walker Selecting the right walker is crucial. Consider factors like your lifestyle and specific needs. Whether you prefer a lightweight,...

We often talk about resilience as being a tool to aid us when we feel weak.   To be resilient though means so much more than just being strong.  It’s a mental journey that asks us many questions to discover who we are.  Let us go back to the mere...

I hope everyone is keeping well, I’ve just returned from a family school holiday trip to the Gold Coast and it was wonderful to see family and  to enjoy slightly warmer weather! As you may be aware I’ve also recently resumed my TripleH radio show, Tune in with Tina, on...

It's been truly heart-warming to see how the North Shore community has rallied around our Matildas, showing unwavering support as our girls continue to dominate on the field.  As this edition of The Post goes to print, the buzz in the air is palpable, with excitement building as the team...

What is one of our emotions that constantly hounds us?  It is our propensity to “feel guilty”.  Guilt is a begrudging sense of responsibility centred around the actions of one thing: ourselves. You could even say it is a “backward thought” where we ruminate into our deeds of the past. ...

After weeks of online dating and facing unstimulating conversations, missed connections, and disappointing dates, it’s tempting to think, “My life is amazing; why disturb my peace?” Avoiding dating might seem like a relief, but how do we feel lying in bed at night with no one beside us? This sentiment...

A mobility scooter can significantly enhance your independence and quality of life. To make the most of your scooter, consider these essential accessories: Scooter Flag: Increase your visibility on the road for pedestrians, drivers, and other road users. Bag or Basket: Carry personal items, groceries, or other essentials conveniently. Canopy:...

As you may be aware, the Australian Electoral Commission has finalised the new boundaries for Berowra which means I’ll now be representing Waitara, as well of all of Normanhurst, Asquith and Hornsby, and also Epping and North Epping. I see the boundary changes as an opportunity to represent an even...

Welcome to October! After the statewide Local Government Elections last month, a sigh of relief is in order. Results are yet to be finalised, though we can have a decent idea of the future of our North Shore and Northern Beaches councils. But we are not free from the clutches...