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Guilt

What is one of our emotions that constantly hounds us?  It is our propensity to “feel guilty”.  Guilt is a begrudging sense of responsibility centred around the actions of one thing: ourselves. You could even say it is a “backward thought” where we ruminate into our deeds of the past. ...

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Moving Beyond Alzheimer’s

September is Alzheimer’s Awareness Month, a time to shine a light on this devastating disease.  Alzheimer’s disease is the most common form of dementia, a condition that gradually erodes memory, thinking, and behaviour. Other types include vascular dementia, Lewy body dementia, and frontotemporal dementia. Dementia can also affect younger individuals....

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