Columnists

About a third of Australian’s drink alcohol at harmful levels. If you’re reading this article on the train and sharing a bench with two other passengers, odds are that one of you is hitting the bottle more than you should. But is it you? It’s a good question without an...

When I was first diagnosed with cancer, exercise was the last thing on my mind. My GP and physiotherapist explained the research behind its benefits. At first, I was unsure, but I quickly realised that movement wasn’t just about fitness—it was about preparing my body for the journey ahead. Working...

While we’ve previously discussed falls prevention, the reality is that falls can still occur. When they do, the ability to safely regain one’s footing is paramount. If no serious injury or medical attention is required, certain techniques can aid in self-recovery. Your Occupational Therapist can provide personalized guidance, and it’s...

WE always think about how we can build our careers, make more money, become fulfilled through our relationships. What is then the core need among all these things? It is of course, our happiness. After all, we live in a world where success and happiness are possible for us all....

Get ready to shine! New South Wales celebrates Seniors Week showcasing incredible contributions and vibrant lives of our senior citizens. This year’s theme, “Time to Shine,” perfectly captures the essence of this special occasion – a chance for seniors to showcase their talents, share their stories, and radiate their unique...

Federal elections are on the horizon, with community Teal Independent candidates making a strong pitch to challenge the local Liberal held seats of Berowra and Bradfield. Bennelong, Warringah and Mackellar are already represented by Teal Independents who are seeking re-election. A redistribution of boundaries has abolished the seat of North...

Hello, I’m Nicolette Boele and I’m running as a community independent candidate for the seat of Bradfield in the upcoming federal election. If we haven’t already met, I’m a local mum and I raised my two kids here in Bradfield. I’ve built my career driving change across finance and clean...

While it’s young men getting drunk and doing stupid things that tends to attract media attention, research shows over the last 25 years the number of middle aged Australian women drinking more than they should, continues to rise. Wine and Loneliness Counsellor David Bone from Straight Talk Australia Counselling says...

For me, International Women’s Day is a time to reflect on the incredible women who have shaped my life. As many of you know, I started the publication during COVID, largely in response to the void left when border closures severely impacted my international student business. Around the same time,...

The conversation around menopause has exploded in recent years.  Awareness is growing — no longer do people carefully back away from me when I say I work in menopause, but we have a long way to go.   Too many women don’t realise that the anxiety, brain fog and joint...