Squash is one of the healthiest sports to play. It lowers blood pressure, increases muscle strength, improves flexibility, and helps with coordination and bone density. It can be played solo or with a partner.

To make the deal sweeter, squash isn’t subject to the temper of the sky — it is an indoor sport that can be played year-round. 

This all combines to make a great option for older Australians who are want to stay active and have an opportunity for socialisation. 

Established in 1979, Thornleigh Squash and Fitness is teeming with both regular squash enthusiasts and novices. At Thornleigh Squash and Fitness, there is access to individual and group coaching, a Pro Shop for purchasing equipment, internal and external competitions, personal training, and restringing services. The facility has specialised balls that bounce higher than usual to aid those with joint issues when they play.

On the premises, there is a fully licensed bar, a large venue space, and Jimmy’s Smash Burgers outside the door. All ages are welcome, and encouraged, to pick up a racket and play. 

Harry, aged 68, has been coming to Thornleigh Squash since it opened its doors. 

‘You can get a lot more exercising in 30 minutes of squash than you can with anything else,’ he says. ‘There’s a lot of people here in my generation and older.’ 

One of the oldest squash players coming to Thornleigh Squash is Bruce, who is 88 years young, and has been playing squash for 70 years. 

‘I enjoy squash, you get a lot of exercise very quickly,’ says Bruce. ‘I play and if I win, I win, and if I don’t, I play another game.’

Hoy, a Malaysian immigrant in his 70s, loves the social aspect of coming to Thornleigh Squash. ‘I love to joke with my partners… come and meet friends… it’s a great way to de-stress.’ 

Nicki, 67, has played for 40 years but took a lengthy break before returning. ‘I used to dream about it,’ says Nicky, laughing. ‘I like the tactics, trying got analyse what the other player is going to do… I don’t have any friends who play squash, so the fact that Thornleigh Squash organises competitions means I can come along and always have someone to play with.’ 

Year-round, the centre has Social Round Robin matches every Saturday, Friday, and Thursday for casual participants and members.

Thornleigh Squash is offering a special deal for adults aged 65 plus to celebrate Seniors Week.